Samosa is a popular savory snack originating from the Indian subcontinent.

It is a triangular-shaped pastry filled with a delicious mixture of spiced potatoes, peas, and other ingredients.

Samosas are known for their rich flavor and aromatic spices. It is often served with chutney or yogurt for dipping.

This delectable snack is enjoyed in various parts of the world and has become a popular street food and appetizer in many cuisines. Its versatility and portability make it a favorite choice for parties, festivals, and gatherings.

Healthy Punjabi samosa recipe

A healthy samosa is a delightful snack that can be enjoyed guilt-free. This samosa recipe provides a nutritious twist to the traditional samosa, making it a wholesome and tasty treat. Whether you’re a fan of Punjabi samosas or looking for a baked alternative, this recipe has got you covered. Let’s dive into the details of this delicious and healthy samosa recipe.

Ingredients for samosa recipe

For the dough:

• 1 cup whole wheat flour
• 1 tablespoon oil
• Water (as needed)
• Salt (to taste)

For the filling:

• 2 medium-sized potatoes, boiled and mashed
• 1/2 cup green peas, boiled and mashed
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped carrots
• 1/4 cup finely chopped bell peppers
• 1/2 teaspoon grated ginger
• 1 green chilli, finely chopped (adjust to taste)
• 1 teaspoon cumin seeds
• 1 teaspoon Coriander powder
• 1/2 teaspoon Garam masala
• 1/2 teaspoon Turmeric powder
• 1 tablespoon oil
• Salt (to taste)

Instructions

Making the dough for this samosa recipe:

1. In a mixing bowl, combine the whole wheat flour, oil, and salt.
2. Gradually add water and knead to form a smooth and firm dough.
3. Cover the dough with a damp cloth and let it rest for 20-30 minutes.

Preparing the filling for this Aloo Samosa Recipe:

1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add grated ginger and chopped green chilli. Sauté for a minute.
3. Add chopped onions and sauté until they turn translucent.
4. Add chopped carrots and bell peppers. Cook for 2-3 minutes.
5. Add mashed potatoes, mashed green peas, coriander powder, turmeric powder, garam masala, and salt. Mix well.
6. Cook the mixture for another 2-3 minutes, ensuring all the flavours blend together.
7. Remove the filling from heat and let it cool.

Assembling and baking the punjabi samosas:

1. Preheat the oven to 180°C (350°F).
2. Divide the dough into small equal-sized balls.
3. Roll each ball into a thin circular disc.
4. Cut the circular disc into halves to form two semi-circles.
5. Take one semi-circle and fold it into a cone shape, sealing the edges with water.
6. Fill the cone with the prepared filling, leaving some space at the top.
7. Seal the top by pressing the edges together with water, ensuring it is properly closed.
8. Repeat the process for the remaining dough and filling.

Make this punjabi aloo samosa recipe even healthier by following the baked samosa recipe steps: 

1. Place the samosas on a baking tray lined with parchment paper.
2. Brush the samosas with a little oil for a golden colour and crispy texture.
3. Bake in the preheated oven for 20-25 minutes or until the samosas turn golden brown and crispy.

Serving:

• a. Once baked, remove the samosas from the oven and let them cool slightly.
• b. Serve the healthy samosas hot with green chutney or tamarind chutney.
• c. Enjoy this nutritious and delicious baked samosa recipe guilt-free!

Variations

For a mini samosa recipe version, use smaller portions of dough and filling.