7 Keto-Friendly Breakfast Ideas to start the day right
The new year is a time when we are all looking for ways to improve ourselves. All the dreams that seemed impossible in the previous year look far more likely with a whole year ahead. Starting a new diet and getting healthy is one of the most popular resolutions made around the world and Keto diets have been increasingly rising in popularity over the past few years. But if you are really looking to start a keto diet, you have to know some easy Keto diet foods.
What Is A Keto Diet: The Breakfast Of Champions
The Keto diet is a high-fat, high protein and low-carbohydrate diet which is why Keto diet foods can often be counterintuitive to our normal understanding of meals. You can’t have bread and eggs, cereal or parathas as you usually do without significant alterations. So, it is important to know some easy Keto diet foods that you can start your day.
1. Bullet Coffee
Most people would have heard about Bullet Coffee before they even knew about Keto. It is a filling coffee drink that has all the aspects that keto diet foods need. It is made by blending 2 tbsp of butter and 1 tbsp of coconut oil with 200 ml of coffee. Unlike normal milk coffee, bullet coffee does not have the additional carbohydrates and has more fat
2. Eggs
Eggs are a common breakfast item all over the world and that is in no small part due to their convenience however they are also ideal as keto diet foods. Eggs have negligible amounts of carbohydrates and are rich in fat and protein. This gives you a wealth of options when it comes to making breakfast. You can spice up your eggs by topping them off with some salt and Badshah Chili Flakes.
3. Avocados
Whenever you are making a list of foods to eat in a keto diet, Avocados will always be at the top. These wonderful green fruits are the perfect keto companion. They are filled with good fats and make excellent additions to smoothies, salads or simply had on their own with a sprinkle of Badshah’s Piri Piri seasoning. The creamy quality makes it a great substitute for carb-heavy dairy items when you’re trying to make keto diet foods.
4. Almond Flour Pancakes
Though it isn’t ideal, you can enjoy all your favorite foods with some substitutions. Simply replace the carbohydrates with alternative flour such as almond flour or coconut flour. Replacing the amount of flour from your regular pancake recipe with almond flour and milk with cream will increase the fat content and reduce the carbohydrate content considerably. All while being a delicious and easy keto diet food.
5. Chia Pudding
This is one of those amazingly easy recipes that you should consider making regardless of what diet you are on. The recipe includes 4 tsp of chia seeds per cup of almond milk, You can then add the flavoring and sweetener of your choice and thoroughly shake in a sealed container. When left overnight you get a smooth and creamy pudding consistency without the carbohydrates that are normally found in puddings. Plus chia seeds are packed with nutritional value.
6. Sausages
Perhaps the best part of being on a keto diet is the free reign you have to eat meat. Sausages are high in protein, fats and are filling which gives you the energy to get through the day. Simply fry up some of these with your side of eggs and have a power-packed start to your day
7. Keto Oats
Similar to the chia seed pudding, Keto oats uses flax seeds as a thickening agent. Simply mix together your choice of milk, flavorings, sweetener and 3 tbsp of flax seeds. Leave overnight and you will come back to a thickened bowl of not-oats. You can then top it off with your choice of keto friendly toppings. Additionally, as long as you aren’t using an animal dairy, this dish qualifies as a vegan keto diet food.
The Ketogenic Diet: Beginner Keto Diet Foods
Keto diets can seem hard to understand initially and can seem prohibitive but once you start cooking keto diet foods, you’ll find it much easier to deal with. With these easy breakfast ideas you won’t have to scramble to figure out what to eat in the mornings and can get one step closer to fulfilling your fitness goals.
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