• Prep time: 10 minutes
• Cooking time: 25 minutes
• Serves: 2 people

Lauki, also known as bottle gourd, is a versatile vegetable deeply rooted in Indian cuisine and culture. Its history dates back over 4,000 years, with origins traced to Africa and Southeast Asia. Introduced to India during the ancient Indus Valley civilization, it quickly became a dietary staple.

Lauki ki sabzi offers numerous health benefits. Being a low-calorie, high-fiber vegetable that aids digestion and helps manage weight, lauki ki sabzi recipe is highly beneficial for health. It’s rich in vitamins, minerals, and antioxidants, benefiting heart health and immunity. 

In Indian cuisine, stars in various dishes, from the comforting Lauki Ki Sabzi to Lauki Ka Halwa, a sweet treat.

Preparation for Lauki Ki Sabzi is quick, with simple ingredients, including cumin seeds, mustard seeds, and Badshah Sabji Masala, you can create a delicious, wholesome dish. 

This nutritious sabzi pairs perfectly with roti, rice, or naan, making it a delightful addition to any Indian meal. Enjoy the flavors and health benefits of this traditional delicacy!

Ingredients for bottle gourd recipe :

• 1 medium-sized bottle gourd, peeled and diced
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 2 Tbsp Badshah Sabji Masala
• Salt to taste
• Coriander leaves, chopped, for garnish

Method to prepare bottle gourd curry:

1. Heat the oil in a pan over medium heat. Add the cumin seeds and mustard seeds and let them crackle.
2. Add the diced bottle gourd and cook for 5 minutes, or until softened.
3. Add Badshah’s Sabji Masala and mix well.
4. Add salt to taste and cook for another 5 minutes, or until the bottle gourd is cooked through.
5. Garnish with coriander leaves and serve hot with roti, rice, or naan.