How to Make Your Own Superfood Powder at Home
Are you tired of searching for high-protein vegetarian diet plans that cater to Indian cuisine?
You tried some, but it doesn’t seem to be working for you the way you expected.
Wouldn’t it be great if you could make your own superfood powder that could be added to any food item of your choice?
Don’t worry, we’ve got you covered.
We bring to you—Homemade superfood powder! that will cater to your high-protein dietary needs.
Read on as we’ll be sharing an amazing recipe on how to make your own superfood powder that will replete you with superpowers!
So let’s get started…
Protein is an essential macronutrient that your body needs for various functions that include building & repairing tissues and producing & maintaining a healthy immune system. However, it can be a bit challenging for vegetarians to consume enough protein as most high-protein sources come from animal products.
But fear not, picking the right combination of ingredients, you can make your own high-protein vegetarian superfood powder. Not only will this powder provide you with the necessary protein intake, but it will also give you a boost of other essential nutrients.
With this homemade superfood powder, you can prepare high-protein vegetarian meals that are both healthy and delicious. The combination of oats, almonds, and seeds (pumpkin, sunflower, flax, and chia) provides a good source of fibre, healthy fats, and protein, while Badshah Masala adds a flavorful kick without any added sugars or artificial ingredients.
One of the best things about this superfood powder is its versatility. You can use it to create a variety of different dishes, from breakfast smoothies to savoury veggie burgers. Plus, it’s easy to make and can be stored for months, so you can always have it on hand for when you need a quick protein boost.
Let’s start with the recipe. Here’s what you’ll need:
- 1 cup of oats
- 1 cup of almonds
- 1 cup of pumpkin seeds
- 1 cup of sunflower seeds
- 1 cup of flax seeds
- 1 cup of chia seeds
- 1 cup of Badshah Masala (any flavour of your choice)
Instructions:
- Preheat your oven to 350°F (180°C).
- Spread the oats, almonds, pumpkin seeds, and sunflower seeds evenly on a baking sheet.
- Roast the mixture in the oven for about 10-15 minutes, or until the almonds and seeds turn golden brown.
- Let the mixture cool for some time, then introduce it to a food processor or blender.
- Add the flax seeds, chia seeds, and Badshah Masala to the food processor/blender and blend until you get a fine powder.
- Store the powder in an airtight container, and then keep it in a cool, dry place.
Now that you have your superfood powder, let’s talk about how to use it to make high-protein vegetarian meals for weight loss.
One easy way to incorporate the powder into your diet is by adding it to your morning smoothie. Blend a scoop of the powder with some fruits, veggies, and milk/yoghurt, and you’ll have a delicious and nutritious breakfast.
Another idea is to sprinkle the powder on top of your salads or roasted vegetables. Not only will it add flavour and texture to your dish, but it will also give you an extra protein boost.
If you’re feeling more adventurous, you can even use the powder to make your veggie burgers or meatballs. Just mix the powder with some cooked quinoa or beans, shape them into patties/balls, and bake them in the oven. Voila, a high-protein vegetarian meal that’s both satisfying and healthy!
And for all you vegans out there, don’t worry—this superfood powder is also vegan-friendly. You can use it to make high-protein vegan meals by substituting dairy products with plant-based alternatives like almond milk or vegan cheese.
Making your own superfood powder is a great way to ensure that you’re getting enough protein and other essential nutrients in your vegetarian/vegan diet. With the help of Badshah Masala, you can add some extra flavour and spice to your meals, making your healthy eating journey even more enjoyable. So go ahead, give this recipe a try, and let us know how it goes in the comments below.
