Foods to Avoid During Monsoon: A Guide to a Healthy Rainy Season Diet
Monsoon is a time of rejuvenation and a much-awaited relief from the scorching summer heat. While enjoying the rain, it is crucial to pay attention to our diet and make smart choices to maintain good health.
In this blog, we will discuss the foods to avoid during the monsoon season, along with the best food options to embrace for a healthy and delightful rainy season experience.
The Importance of a Monsoon Diet
During the rainy season, our immune system tends to become more vulnerable, making us susceptible to various infections and illnesses.
Therefore, following a monsoon diet is essential to strengthen our immune system and prevent any health issues.
Let’s delve into the foods to avoid during the rainy season.
Foods to Avoid During Rainy Season
- Street Food and Chaat: While street food and chaat may be tempting, it is advisable to exercise caution during the monsoon. Street food is often exposed to unhygienic conditions, water contamination, and poor handling practices, which can lead to foodborne diseases. Instead, opt for homemade alternatives using Badshah Masala to add flavor and spice to your dishes.
- Leafy Vegetables: Leafy greens like spinach, cabbage, and lettuce should be consumed sparingly during the monsoon season. These vegetables tend to retain moisture and are prone to contamination, making them a breeding ground for bacteria and insects. Ensure you thoroughly wash and cook them well before consumption.
- Raw Sprouts: Raw sprouts, such as mung beans and alfalfa, are a common ingredient in salads and sandwiches. However, during the monsoon, the warm and humid climate promotes bacterial growth on sprouts, increasing the risk of food poisoning. Consider cooking or steaming sprouts before including them in your meals.
Best Foods to Eat in Rainy Season
- Seasonal Fruits: Enjoy a variety of seasonal fruits like mangoes, lychees, pomegranates, and cherries, which are rich in antioxidants and boost immunity. These fruits not only provide essential nutrients but also add a burst of freshness to your monsoon diet.
Use Badshah Masala’s Chat Masala to make Fruits Salad more Flavorful. - Herbal Teas: Sip on hot herbal teas infused with ginger, tulsi (holy basil), or lemongrass to keep common monsoon ailments at bay. These teas have antimicrobial properties and aid in digestion, making them a perfect companion during the rainy season.
Try Badshah Masala’s Instant Premix Tea and add flavour to your Tea. - Light Soups: Warm and comforting soups made with vegetables, lentils, or chicken are an excellent choice for a rainy day. Prepare hearty and flavorful soups using Badshah Masala to elevate their taste while providing essential nourishment.
Try Badshah Masala’s Grounded Spices to make Flavourful Soup. - Grilled or Roasted Snacks: Craving something crunchy? Opt for grilled or roasted snacks like corn on the cob, roasted peanuts, or roasted chickpeas. These options are healthier than fried snacks and still offer a delightful eating experience.
We can conclude that
Foods to avoid During Monsoon are vital to stay fit and enjoy the rains to the fullest. Avoid street food, leafy vegetables, and raw sprouts while embracing seasonal fruits, herbal teas, light soups, and grilled snacks.
Don’t forget to incorporate the rich flavors of Badshah Masala into your meals to enhance the taste and elevate your monsoon dining experience.
Stay tuned to the Badshah Masala Blog for more exciting recipes and tips to make every meal a flavorsome delight. Wishing you a joyous and healthy monsoon season!
Read more: Health benefits of Spices this Monsoon
