Spice blends with benefits
Have you ever wondered why Indian food is so different from other cuisines? Masala mixes or spice blends are an important part of Indian cuisine & impart flavour to your food. Each region, within India, has a different environment, food produce, staples & culture. And these have a marked effect on the cuisine as well.
Every region in India has its own masala mixes. Pav bhaji masala in Mumbai, Chole masala & Garam masala in north India, Rasam & sambhar in the south not only add a flavorsome taste to dishes but also enhance a healthy lifestyle. These blended masalas besides adding zing to your dish also have a number of health benefits.
So to know how your body benefits from these spices in your diet? Let’s explore the benefits in detail:
1. Boost Metabolism
Blended spices are an effective cholesterol-lowering agent because of garlic, turmeric & ginger’s presence in it. When used frequently will help you to keep your heart healthy & fight diabetes. Every time adding a punch of flavour will burn your fat & help you boost metabolism.
2. Antioxidants
Blended masala is rich in antioxidants such as flavonoids & lignans. Antioxidants are known to reduce oxidative stress in the human body. This stress is caused by smoking, alcoholism & drug addiction. The inclusion of masala in your everyday diet will help you not only reduce stress but even help slow down aging.
3. Fighting cancer
Because of immunomodulatory effects present in them, they are effective in the prevention & treatment of various diseases such as cancer, lung, liver, stomach, and colon. One of the studies also revealed that sambhar prevents colon cancer because of its anti-cancerous properties.
4. Antimicrobial & antifungal properties
We all have suffered from either mild or severe food poisoning. It usually occurs because of the infectious organisms like bacteria, viruses & parasites present in the food items. In order to avoid this from happening in the future frequent use of blended masala in your cooking kills microorganisms & stops their growth.
All blended spices have the ability to keep you healthy every day along with adding amazing flavour to your food. To shop blended spices and other spices, visit – https://badshahmasala.com/
