Sprouted Moong Salad

Sprouted Moong Salad is a healthy and delicious dish that can be enjoyed as a light meal or a refreshing snack. It is easy to make and packed with nutrition. In this sprouted salad recipe, we will be using Badshah’s authentic masalas to give it a unique flavour.

So, let’s get started!

What are Moong Dal sprouts benefits?

Moong dal sprouts are a powerhouse of nutrients and offer numerous health benefits. Adding them to your diet in the form of sprouted moong salad recipe or other dishes can be an easy way to boost your overall health. Here are some of the benefits of consuming moong dal sprouts:

1. Rich in Protein: Moong dal sprouts are an excellent source of protein.. Sprouted salad recipe is an easy and tasty way to consume this plant-based protein.
2. Good for Digestion: Moong dal sprouts are high in fibre and aid in digestion. Eating sprouted moong salad or other dishes made with moong dal sprouts can help alleviate constipation and promote regular bowel movements.
3. Lowers Cholesterol: Moong dal sprouts are low in fat and high in fibre, which can help lower cholesterol levels in the body. Including sprouted moong salad in your diet can be a heart-healthy choice.
4. Boosts Immunity: Moong dal sprouts are rich in vitamins and minerals that are essential for a healthy immune system. Consuming sprouted salad or other dishes made with moong dal sprouts can help boost your immunity.
5. Supports Weight Loss: Moong dal sprouts are low in calories and high in fibre, which can help keep you feeling full for longer and aid in weight loss. Adding Mung Dal Sprouts Salad to your diet can be a healthy and delicious way to manage your weight.

How to include Moong Salad in your diet?

Incorporating moong dal sprouts in your diet can offer a range of health benefits. A simple and easy way to do so is by making this sprouted salad recipe. So, next time you are looking for a healthy and delicious meal option, consider a moong dal sprouts salad or any other dish made with this nutritious ingredient.

Ingredients for sprouted moong salad Recipe

• 2 cups of Moong Dal Sprouts
• Veggies you love (cucumber, tomato, onion, carrot, etc.)
• 1 tbsp Olive Oil

For Salad Dressing:

• 1 teaspoon roasted Cumin Powder
• 1 teaspoon Salt
• 1 teaspoon Badshah Red chilli powder
• 1 teaspoon Badshah Chaat Masala
• 1 ½ tablespoon lemon juice

Instructions to make sprouted moong salad

1. Rinse the Moong Dal and keep them in a strainer for 4-5 hours.
2. Once they are sprouted, add them to a mixing bowl.
3. Chop your favourite veggies and add them to the mixing bowl.
4. Add olive oil to the bowl and mix everything together.
5. In another small mixing bowl, add roasted cumin powder, salt, Badshah red chilli powder, Badshah Chaat Masala, and lemon juice.
6. Mix the ingredients well to make the salad dressing.
7. Pour the salad dressing over the sprouted moong salad and mix everything well.

Your healthy Moong Dal Sprouts Salad is ready to be served!

Did you like this Healthy Moong Salad?

Moong Dal Sprouts Salad is an excellent source of protein, fibre, and other essential nutrients. This sprouted salad can be enjoyed as a light meal or a snack at any time of the day. The Badshah masalas add a unique and delicious flavour to the salad, making it a perfect dish for any occasion. So, try this Sprouted Moong Salad recipe today and enjoy its health benefits along with its amazing taste!