Rasam Rice is a popular South Indian dish that combines the tangy and spicy flavours of rasam with the comforting goodness of rice. Rasam rice is a wholesome and satisfying meal that can be enjoyed for lunch or dinner.

In this Rasam rice recipe, we will explore how to make Rasam Rice with its traditional ingredients and spices.

So, let’s get started and learn how to prepare this delicious Rasam Rice recipe.

Rasam Rice Ingredients

To make this Rasam rice recipe, you will need the following ingredients:

• 1 cup cooked rice
• 1 medium-sized tomato, finely chopped
• 1 small lemon-sized tamarind, soaked in water
• 2 tablespoons rasam powder
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon black pepper
• 1 teaspoon turmeric powder
• A pinch of asafoetida
• A few curry leaves
• 2 tablespoons ghee or oil
• Salt to taste
• Chopped coriander leaves for garnishing

Instructions to make rasam rice recipe

1. Cook the rice and keep it aside.
2. Extract tamarind juice by squeezing the soaked tamarind in water. Discard the pulp and set the tamarind juice aside.
3. Heat ghee or oil in a pan and add mustard seeds. Let them splutter.
4. Add cumin seeds, black pepper, curry leaves, and asafoetida. Saute for a few seconds.
5. Add the chopped tomatoes and cook until they turn soft and mushy.
6. Now, add the tamarind juice and turmeric powder to the pan. Mix well.
7. Add salt and rasam powder. Stir everything together.
8. Let the rasam simmer on low heat for about 10-15 minutes, allowing the flavours to blend.
9. Once the rasam is cooked, turn off the heat and garnish with chopped coriander leaves.
10. To serve, take a portion of cooked rice in a plate or bowl and pour the hot rasam over it.
11. Mix the rice and rasam well, ensuring that the flavours are evenly distributed.

Rasam Rice is now ready to be served hot and enjoyed as a comforting meal.

Rasam Rice Benefits

Rasam Rice, a traditional South Indian dish, offers several health benefits. 

Firstly, it is a rich source of nutrients due to the combination of rice and rasam. Rice provides energy, while rasam, prepared with ingredients like tomatoes, tamarind, and spices, is packed with vitamins, minerals, and antioxidants. 

Secondly, rasam aids in digestion and can soothe an upset stomach due to its spices and tamarind content. Additionally, the anti-inflammatory properties of rasam can help boost the immune system and alleviate symptoms of common colds or coughs. 

Lastly, the flavoursome nature of Rasam Rice and especially that is made according to this rasam rice recipe makes it a delightful and satisfying meal option.

Rasam Rice Calories

The calorie content of this Rasam Rice recipe can vary depending on the portion size and the specific ingredients used. On average, a serving of Rasam Rice (approximately 1 cup) contains around 200-250 calories.