Spinach Corn Rice Recipe

Spinach corn rice is a nutritious and flavorful dish that combines the goodness of spinach, corn, and rice. This recipe is a perfect way to incorporate leafy greens and vegetables into your meal.

In this spinach rice recipe, we will learn how to make a delicious spinach corn rice recipe that is not only healthy but also easy to prepare.

What nutrients does spinach contain?

Spinach is a nutrient-rich leafy green vegetable that offers numerous health benefits. It is an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium. Spinach is also low in calories and high in fibre, making it a great addition to a balanced diet. Including spinach in your meals can help boost your immune system, promote healthy digestion, and support overall well-being.

Spinach Corn Rice recipe Ingredients

To make this spinach corn rice recipe, you will need the following ingredients:

• 1 cup basmati rice
• 2 cups fresh spinach leaves, washed and chopped
• 1 cup sweet corn kernels (fresh or frozen)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon goda  masala
• Salt to taste
• 2 tablespoons oil or ghee for cooking

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Instructions to make the spinach corn rice recipe

With these simple steps you won’t ever have to ask, “How to make spinach rice?” Follow the instructions to make this spinach rice recipe.

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 15-20 minutes, then drain and set aside.
2. Heat oil or ghee in a large skillet or pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onions and minced garlic to the pan. Sauté until the onions turn golden brown and translucent.
4. Add the chopped spinach leaves and cook until they wilt and become tender.
5. Add the sweet corn kernels to the pan and stir well.
6. Sprinkle turmeric powder, garam masala, and salt over the mixture. Mix everything together to coat the vegetables with the spices.
7. Add the soaked and drained rice to the pan. Stir gently to combine the rice with the spinach and corn mixture.
8. Pour 2 cups of water into the pan. Bring the mixture to a boil, then reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes or until the rice is cooked and fluffy.
9. Once the rice is cooked, fluff it with a fork and taste for seasoning. Adjust salt if needed.
10. Remove the pan from heat and let the spinach corn rice sit covered for a few minutes to allow the flavours to meld together.
11. Serve the spinach corn rice hot as a wholesome main dish or as a side dish with yoghurt or raita.

Conclusion

This Spinach corn rice recipe is a delicious and nutritious recipe that combines the vibrant flavours of spinach and corn with fragrant basmati rice. This dish not only provides essential vitamins and minerals but also adds colour and texture to your meals. Try this easy spinach rice recipe to enjoy a wholesome and flavorful dish that the whole family will love. Incorporate spinach corn recipe into your meal rotation and reap the health benefits of this delightful combination.