Preparation Time: 10 minutes

Cooking Time: 15 minutes

Are you looking for a breakfast that is both delicious and nutritious? Look no further than Puran Poli! This traditional Indian flatbread is filled with a sweet and flavorful lentil paste, making it a perfect way to start your day. In this blog post, we’ll share a simple Maharashtrian Puran Poli recipe that you can easily follow at home.

What Is Puran Poli?

Puran Poli is a delightful sweet flatbread originating from the vibrant state of Maharashtra, India. Its name literally translates to “stuffed flatbread” where “Puran” refers to the sweet and spiced lentil filling, and “Poli” refers to the flatbread itself. This Puran Poli dish is not just about its delightful taste, but also boasts a surprising health factor. The filling, typically made with chana dal (split Bengal gram), is packed with protein and fibre, while the flatbread dough often incorporates whole wheat flour for added nutritional value.

Traditionally enjoyed during festivals and celebrations like Gudi Padwa (Marathi New Year) and Ugadi (South Indian New Year), Puran Poli has become a beloved breakfast option for many households across India. Its sweet and satisfying nature provides a delightful way to kickstart your day, while the wholesome ingredients ensure you’re getting a good dose of essential nutrients. 

How To Make Puran Poli? A Step By Step Guide

Ready to indulge in the deliciousness of Puran Poli? Let’s dive into the detailed Maharashtrian recipe, covering all the ingredients and steps involved in its preparation. From gathering the necessary components to mastering the cooking method, we’ve got you covered!

Puran Poli Ingredients

The key ingredients of Maharashtrian Puran Poli recipe are as follows: 

For The Dough

• 1 cup whole wheat flour
• 1 tablespoon oil
• Water as needed

For The Filling (Puran)

• 1 cup chana dal (split chickpeas)
• 1 cup jaggery (or sugar)
• 1 teaspoon Badshah ginger powder
• 1/2 teaspoon Badshah turmeric powder
• 1/2 teaspoon cardamom powder
• Ghee or oil for cooking

Puran Poli Recipe Preparation Method

With the above mentioned ingredients in your hand, now, it’s time to prepare puran poli recipe by following these steps: 

Prepare the Dough

• In a mixing bowl, combine the whole wheat flour, oil, and a pinch of salt.
• Gradually add water and knead the mixture into a soft, pliable dough.
• Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Prepare the Filling (Puran)

• Wash the chana dal thoroughly and soak it in water for about 2 hours.
• After soaking, drain the water and pressure cook the chana dal with enough water until it becomes soft and mushy. Alternatively, you can cook it in a regular pot until soft.
• Once cooked, drain any excess water and transfer the chana dal to a mixing bowl.
• Add jaggery (or sugar), ginger powder, turmeric powder, and cardamom powder to the cooked chana dal.
• Mix well and cook this mixture on low heat until it thickens and forms a smooth paste (puran). Stir continuously to prevent sticking.
• Once the puran reaches a thick consistency and starts leaving the sides of the pan, turn off the heat and let it cool completely.

Make the Puran Poli

• Divide the dough and puran into equal-sized portions.
• Take one portion of the dough and roll it out into a small circle on a lightly floured surface.
• Place a portion of the puran in the centre of the rolled-out dough circle.
• Bring the edges of the dough together to cover the puran completely and seal it properly.
• Gently flatten the stuffed dough ball and roll it out into a larger circle using a rolling pin. Dust with flour as needed to prevent sticking.
• Heat a griddle or tawa over medium heat and place the rolled puran poli on it.
• Cook on one side until you see bubbles forming on the surface, then flip it over and cook the other side.
• Apply ghee or oil around the edges of the puran poli while cooking to make it crisp and golden brown.
• Once both sides are cooked and golden brown, remove the puran poli from the griddle and transfer it to a plate.
• Repeat the process with the remaining dough and puran portions.

So, now your Maharshtrian Puran Poli is ready to serve! Serve the puran poli dish warm with a dollop of ghee or as desired. Enjoy!

Summing Up!

Puran Poli offers a delightful and nutritious breakfast option, combining the goodness of protein-rich lentils and fibre-rich whole wheat flour. With its easy-to-follow recipe and the potential addition of Badshah Masala for a touch of extra flavour, this traditional Maharashtrian flatbread is sure to become a favourite in your kitchen. So, give it a try and experience the taste of tradition with a healthy twist!