Did you know that spices can be a more effective way to cool down in the summer than juices and iced drinks? We all know how unbearable the summer heat can be, and most of us turn to iced drinks and juices as a way to cool down. But what if I told you that these cold drinks may not be as effective as you think?

Yes, you heard that right! Research has shown that certain spices like Turmeric, Fennel, Cardamom, etc can help lower body temperature and provide relief from the heat. So, next time you’re feeling hot and bothered, ditch the cold drinks and try adding some cold spices to your meals instead!

In this blog, we’ll take a closer look at some of the best spices for summer and how you can incorporate them into your Diet Plan. So, stay tuned and get ready to spice up your summer!

Spices for Summer

It’s no surprise that the pantry stars of summer are spices that can help you beat the heat from within. Not only do they enhance the taste and aroma of your food, but they also work as coolants by regulating your metabolism.

We have put together a selection of summer spices that are sure to keep you cool during the hot weather. Spices for summer offer a range of health benefits and can be used in a variety of summer recipes. So, be sure to stock up on these top spices and enjoy the season with a delicious and refreshing twist!

• Turmeric

Turmeric is a highly versatile summer spice that offers a range of health benefits and can be particularly useful during the summer season.

This spice for summer is known for its anti-inflammatory properties which can help to alleviate symptoms of heat-related illnesses like sunburn and heat rash.

Turmeric is also a cooling spice for summer as it can regulate body temperature and reduce inflammation in the body.

Its active ingredient curcumin has been found to have a cooling effect on the body making it a great addition to summer dishes and Summer Refreshing drinks.

This summer spice can also help to boost immunity and aid digestion which can be particularly beneficial during the hot weather when our bodies are more susceptible to infections and digestive issues.

So, whether you add it to your meals or drink these cold spices in a refreshing Turmeric latte to keep you cool and healthy during the season.

• Fennel

In this summer season, Fennel can offer a variety of advantages as a versatile spice. This cooling spice for summer can have a multitude of benefits that help to promote well-being during the hot weather.

Apart from this, fennel can regulate body temperature and provide relief from heat-related discomforts like indigestion, bloating, and acidity.

Fennel seeds contain anethole, which is a compound that can help to reduce inflammation and cool down the body. Its refreshing and cooling properties make this cold spice a popular ingredient in summer drinks like fennel-infused water, iced tea, and cocktails.

In addition to it, this summer spice can aid digestion and improve gut health which can be particularly beneficial during the summer when our digestive system can become sluggish due to the heat. It can also help to reduce bad breath which is a common problem during the summer months.

So, sprinkle this spice over your salads or add it to your summer drinks which will make sure to keep you cool and refreshed during the season.

• Cumin

Cumin is a hot spice that is commonly used in a variety of dishes, and it can also provide numerous benefits during the summer season.

This spice for summer is very good as it can help to regulate body temperature and boost digestion, making it a popular addition to a summer meal.

Cumin seeds contain essential oils that can help to cool down the body and reduce inflammation. It can also help to stimulate the production of digestive enzymes which can improve digestion and prevent digestive issues that may arise due to the heat.

This summer spice can also help to boost immunity and fight off infections, which can be particularly important during the summer season when there is an increased risk of contracting illnesses like food poisoning and heat stroke.

So, add this summer spice to your salads, marinades or soups – cumin can help to keep you cool and healthy during the season.

• Cardamom

In the summer season, cardamom can be especially useful as a cooling spice that offers various benefits in hot weather. Cardamom has a refreshing aroma and taste that can help to regulate body temperature and promote overall well-being.

This spice for summer has a refreshing taste and aroma that can help to cool down the body and promote overall well-being. Cardamom contains natural compounds that can help to improve digestion, reduce inflammation and prevent heat-related health issues.

It can also help to regulate body temperature and prevent excessive sweating, making it an ideal spice for the summer season. 

Additionally, Cardamom is a versatile hot spice that can be used in a wide range of dishes and drinks, such as desserts, tea and smoothies. It can add a unique flavour and aroma to the dishes while providing numerous health benefits.

So, whether you add this cooling spice to your iced tea or sprinkle it over your fruit salad as it will help to keep you cool and healthy during the season.

• Coriander Powder

Ayurveda recognizes coriander as a highly effective cooling spice, which can aid in eliminating excess heat and toxins from the body. This summer spice can also aid digestion, help in attaining overall well-being with a refreshing taste and aroma that can help to cool down the body.

Coriander powder is packed with essential minerals and antioxidants that can play a vital role in reducing inflammation and preventing heat-related health concerns.

In addition, this cold spice can assist you in promoting digestion and shielding against common stomach problems that arise during the summer season, adding Coriander powder to your summer meals can provide a distinct taste and fragrance to your dishes, as well as deliver several health benefits.

This spice for summer, rich in antioxidants and essential minerals, can aid digestion, prevent stomach problems, and reduce inflammation. 

Whether you use it to add flavour to soups, salads, or curries, Coriander powder can be a versatile addition to your summer pantry that helps you stay cool and healthy throughout the season.

Conclusion

In conclusion, spices are a vital component in enhancing the taste and flavour of food. During the summer season, it’s an excellent opportunity to experiment with these top spices for summer both cold spices & hot spices that can help keep the body cool and energised. 

Turmeric, with its anti-inflammatory properties, can help reduce inflammation caused by heat, while Fennel and Cumin aid digestion and provide a cooling effect. Cardamom adds a refreshing and aromatic flavour, while coriander powder helps to detoxify the body and improve digestion. 

Incorporating these top spices into your diet will not only add a burst of flavour but also provide several health benefits. Therefore, spice up your summer meals for a healthy and enjoyable dining experience with Badshah Masala!

What are your favourite summer recipes that incorporate these best spices for summer? Share your thoughts in the comments below!