Benefits Of A Major Kitchen Staple – Black Pepper

Black pepper is the spice that makes any dish more flavourful with its earthy and sharp flavour. It is used in every kind of dish, ranging from our very own desi Indian dishes to Chinese cuisine. Its importance can be understood from the fact that it is placed on every dining table along with salt to be put in food according to one’s preference and taste. It is definitely more than just a spice that is supposed to be added while cooking to enhance the taste or aroma; it has scientifically proven properties that have been taking care of your health unknowingly. 

In this blog we are going to reveal some pleasantly shocking black pepper benefits.

Before hopping on to the benefits, let us understand things from the basics.

What Is Black Pepper?

We all know that black pepper comes from peppercorns, but do you know what peppercorns are? Peppercorns are fruits of the flowering vine, Piper nigrum. The fruits are dried to make the black peppercorns that we are all familiar with. This peppercorn is then crushed or powdered to get the amazing taste it imparts to any dish, or to get the various health benefits of black pepper.

Some Common Benefits Of Black Pepper That We Are Aware Of!

Black pepper benefits are varied, but we might be aware of some of these listed below:

1. Black pepper helps digest food better – Not going into too much detail about the things it helps in secreting because of the way the acids are secreted in the stomach, it is a tried and tested thing that black pepper improves digestion. 
2. Black pepper relieves cold and cough – A lot of people have tried the very famous remedy of a teaspoon of honey and crushed black pepper. It does the job so beautifully all night that in the morning we feel so much better, isn’t it?
3. Black pepper helps in weight loss – It is a fact that black pepper increases metabolism. A pinch of pepper benefits the body and gets rid of toxins. 
4. Black pepper helps you get rid of wrinkles – Say bye to wrinkles if you consume black pepper daily. No wonder it is a kitchen staple when pepper health benefits are related to improved skin.

Some Health Benefits Of Pepper We Never Knew!

Pepper health benefits are not just restricted to some remedies for skin. The benefits of pepper are capable of dealing with major health issues that people face. Let us see some of these – 

1. Depression – Black pepper holds the power to fight depression as it makes the brain more active and helps it function better. 
2. Blood pressure – Blood pressure has been proven to be reduced when a person consumes black pepper regularly.
3. Alzheimer’s Disease – As it delays brain ageing, Black Pepper benefits include prevention of Alzheimer’s disease. 
4. Cancer – Black Pepper has anti-cancer properties as it helps to absorb nutrients in the body better, which is excellent for gut health and preventing cancer. 

Black pepper health benefits are numerous, as you can see above. But these pepper benefits can benefit you if you consume them daily in one form or another. Apart from a lot of household remedies that we know related to black pepper, use of black pepper should be done in cooking too. 

Let us tell you how to use black pepper.

Use Of Black Pepper

Black pepper can be used in a variety of dishes and cuisines. From north Indian to south Indian food, black pepper can be put in dishes to make them more tasty, enjoyable and healthy. 

But it must always be remembered that black pepper should not be cooked too much. Cooking it on high heat for an extended period of time reduces the benefits of black pepper.

Instead, it is always recommended to top your food—curries, salads, buttermilk-like drinks—with freshly crushed black pepper or black pepper powder.

Where to find authentic black pepper?

You can find a whole lot of Blended Spices, Grounded Spices, Whole Spices on Badshah Masala website. Who knows spices better than the king of spices? Check out Badshah to find the best spices.