Delicious and Nutritious: 4 Must-Try Healthy Monsoon Snacks

Monsoon is a time when we crave delicious snacks to enjoy with a warm cup of tea while watching the rain. However, it’s essential to make mindful choices and opt for healthier options that won’t compromise our well-being.

In this blog, we will share some delightful and oil-free monsoon snack recipes that are perfect for the rainy season. These recipes are not only easy to prepare but also packed with essential nutrients to keep you energized. Let’s dive into the world of healthy monsoon snacks!

Vegetable Fritters

For this delightful healthy monsoon snack, you’ll need gram flour (besan), finely chopped mixed vegetables (onions, carrots, bell peppers, spinach, etc.), turmeric powder, red chilli powder, salt, and water for the batter. In a mixing bowl, combine the gram flour, turmeric powder, red chilli powder, and salt. Gradually add water to make a smooth batter of pouring consistency. Mix in the chopped vegetables. Heat a non-stick pan and drop spoonfuls of the batter onto it. Cook on medium heat until the fritters turn golden brown on both sides. Serve hot with mint chutney or tomato ketchup.

Baked Sweet Potato Chips

To make this crispy and healthy monsoon snack, you’ll need medium-sized sweet potatoes, olive oil, salt, pepper, and paprika (optional). Preheat the oven to 375°F (190°C). Peel the sweet potatoes and slice them into thin, even rounds. In a large bowl, toss the sweet potato slices with olive oil, salt, Black pepper, and paprika. Place the slices on a baking sheet lined with parchment paper. Bake for about 15-20 minutes or until the chips become crisp and golden. Let them cool before serving.

Sprout Chaat

For this nutritious and tangy snack, you’ll need mixed Sprouted Moong, chana, lentils, etc., onion, tomato, green chilli, freshly chopped coriander leaves, lemon juice, chaat masala, and salt. Rinse the sprouts thoroughly and boil them until they become tender. Drain and let them cool. In a mixing bowl, combine the sprouts, chopped onion, tomato, green chilli, coriander leaves, lemon juice, chaat masala, and salt. Toss everything together gently. Allow the flavours to meld for a few minutes before serving. Enjoy

Oats and Dates Ladoo

These delicious and healthy ladoos require rolled oats, dates, desiccated coconut, chopped nuts (almonds, cashews, pistachios), and cardamom powder. Dry roast the rolled oats in a pan until they turn slightly golden and aromatic. Allow them to cool and then grind them into a coarse powder. In a food processor, blend the dates until they form a sticky paste. In a mixing bowl, combine the powdered oats, date paste, desiccated coconut, chopped nuts, and cardamom powder. Mix well and shape the mixture into small ladoos. Refrigerate for 15-20 minutes to set. Enjoy these nutritious and delicious treats.

Embrace Healthy Monsoon Snacks

This monsoon, say goodbye to greasy and unhealthy snacks and embrace these oil-free and nutrient-rich options. These healthy monsoon snack recipes are not only easy to prepare but also cater to the Indian palate. Remember to keep the keyword “Healthy Monsoon Snacks” in mind while selecting and preparing these recipes. So, sit back, enjoy the rain, and savour these delightful treats guilt-free. Happy snacking!

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