5 Drinks to Improve Immunity and Digestion
The season of fiery heat is receding, gradually making way for the sticky and damp monsoon weather. There is no better feeling than enjoying a piping hot plate of pakoras while gazing at the gloomy and dark skies. It is imperative to protect yourself from this weather by consuming immunity booster drinks and foods.
Immunity-boosting drinks are immensely magical and beneficial for our body’s defence systems. This was especially the case during the pandemic when everybody was searching for effective natural immunity boosters to aid against Covid. However, such immunity booster drinks have been our go-to saviours even for other common ailments. Get your notepads out and take note of these drinks that improve immunity and digestion.
Immunity Booster Drinks
Staying hydrated is an excellent way to bolster your immunity. It is also said that there is an interrelation between good gut health and a solid immunity system. Read further for immunity-boosting drinks that will help maintain good gut health.
1) Haldi Wala Doodh
This perennial immunity booster drink, haldi wala doodh (or turmeric latte), has benefits equivalent to a pirate’s treasure, maybe even more! The active ingredient present in turmeric, curcumin, aids in curing colds, fighting illnesses and calms down upset stomachs. Warm a glass of milk, add turmeric powder, add a pinch of black pepper (for better absorption of nutrients) and enjoy this glass of immunity booster drink. Turmeric is famed for healing from within and easing pain or discomfort.
2) Buttermilk
This probiotic immunity booster drink is highly recommended for good health in general. Its cooling and digestive properties make it one of the best drinks. Buttermilk, or chaach, is vital for increasing the body’s energy and also boosts immunity, along with a host of other benefits. Usually consumed in the summer, this immunity-boosting drink tastes and works just as well at room temperature.
3) Masala Tea
Who knew a beloved cup of your favourite beverage would feature in this list of immunity booster drinks? Better believe it, a steaming cup of masala chai, made from a mix of spices, has antioxidants in it that strengthen the immune system and help fight cold and flu symptoms. Add a mix of spices to this piping hot cup of immunity booster tea or use a masala premix sachet. A side note, ginger tea has similar effects as masala tea and both are good for digestive health.
4) Green Tea
This immunity booster drink contains antiviral properties and a plant compound, flavonoid, which acts as an antioxidant. As the tea leaves are steamed, they retain the components that reinforce the immune system. Green tea is also high in antioxidants and contains more caffeine, therefore it should be consumed in moderation.
5) Water
Yes, you read it right! It is wise to follow the advice of your grandparents, a glass of boiled water not only kills the germs and bacteria to strengthen immunity but also maintains digestion health. For additional benefits, squeeze half a lemon in a glass of this immunity booster drink.
Your Turn
It is imperative to maintain your health in this transition period between the two seasons. Our immune systems are complex and no magic potion exists to keep them healthy. Eating a well-balanced diet is key along with exercising.
However, these immunity booster drinks are no less! These drinks will go a long way in keeping your immunity and digestive system healthy. Shop the necessary masalas from our website and stay healthy this monsoon!
