What Are The Spices To Eat And Avoid During Pregnancy?
Just like spices, children also fill our lives with different flavours we have never experienced nor imagined. Motherhood is a special phase that starts when your child lives inside you for nine months, and it doesn’t end there.
This unending love and relationship requires some sacrifices from a mother-to-be. These sacrifices include not eating some kinds of spices, which might be of some harm to your child.
In this blog, we will introduce you to the Indian spices to should avoid during pregnancy.
Can you eat spicy food while pregnant?
Craving for spicy food while pregnant? Mothers-to-be generally crave spicy food during pregnancy. The good news is that this is not a bad thing at all and you don’t need to suppress your cravings. In general, eating spicy food while pregnant in moderation is safe. However, taking more spice than you can handle may lead to troubles with digestion, acidity, and heartburn.
Why is it important to avoid certain spices?
A proper diet plan with an elaborate variety of nutritious food is important for the child and for you during pregnancy. The child inside you needs to get proper nutrition to grow and remain healthy.
While certain spices have complex nutrition that you and your child needs, others are not that good for you, in fact, they may turn out to be unsafe.
Therefore, you need to be sure of whatever dish you are eating.
Spices you must eat during pregnancy!
Some spices are simply too healthy to take while pregnant. You and your child will both benefit from eating a few of those spices.
These spices are –
1. Black Pepper
Black Pepper boosts the body’s immunity, which is necessary during the early stages of pregnancy. You can fight issues like acidity, indigestion, and heartburn naturally, along with bloating and gas.
Additionally, adding additional pepper to your food is the best home cure for a cold and cough during pregnancy.
2. Cardamon
“Is cardamom safe during pregnancy” is a common query that everyone has. Consuming cardamom during pregnancy is very safe. It works nicely to treat morning sickness during pregnancy. Women with anemia should regularly add a pinch of cardamom to their food. Its anti-inflammatory and antioxidant effects are also advantageous, along with reducing morning sickness.
3. Turmeric
Turmeric in Pregnancy is found to be very helpful for pregnant women as it controls inflammation.
Turmeric is also one of the best spices that can control heartburn during pregnancy. Also, it helps in the development of the fetus’ brain.
Apart from these spices consuming some other spices also prove to be beneficial. They are –
4. Ginger
Because it deals with morning sickness, nausea, maintains cholesterol levels, and increases immunity.
5. Cinnamon
Because it has anti-inflammatory, antioxidant properties. It maintains your blood sugar levels and blood pressure.
6. Cumin
Because it reduces inflammation and gastric problems during pregnancy.
Now you know which Indian spices to avoid during pregnancy.
But in your masala dabbas, there might be some spices that you must NOT consume at all, in this 9 months time.
What are these spices and why are they prohibited to be consumed, let us explore –
ALERT – Spices that are best avoided during pregnancy!
Certain spices to avoid during pregnancy for you and your child. These spices are –
1. Coriander
It has been suggested that dhania/coriander seeds are harmful to unborn babies. The phytoestrogens in the coriander cause the uterus to contract more quickly.
2. Garlic
After eating garlic, many pregnant women feel symptoms like heartburn, nausea, vomiting, and diarrhea as well as burning in the mouth or stomach. Many pregnant women develop nausea as a result of its strong flavour and aroma.
3. Fenugreek
Fenugreek seed consumption has a negative impact on the uterus, hence it is not advised for pregnant women to take it. It can result in bloating, acid reflux, gas, and diarrhea. Fenugreek seeds can also slow down a child’s growth when taken in extremely large doses.
Apart from these spices consuming some other spices also prove to be harmful. They are –
4. Seasame
Because it stimulates the uterus muscles which can further lead to pregnancy problems and even miscarriage.
5. Asafoetida or Hing
Because Hing is known to cure menstrual problems and it can cause miscarriage.
6. Peppermint
Because it can cause heartburn and can lead to miscarriage.
Now you know which spices are best for you and your child during pregnancy, and which are not. Keeping this in mind will ensure that both you and your child will remain healthy and strong.
Since it is a matter of special bond with your child during pregnancy, you only need to eat the best foods and of course, make sure that the spices in the food are authentic and high-quality.
And where else would you get the best spices other than Badshah? Badshah is the king of spices and therefore it should rule the masala dabbas of your house too.
Check out badshah masala to check out all the amazing spices we offer in our wide range.
Also, congratulations on this special time that you are experiencing. Badshah promises to make this special time of yours extra special by presenting all your favourite delicacies and cravings in the most vivid flavours ever!
FAQs
1. Can I eat spicy food while pregnant?
Yes, you can generally eat spicy food while pregnant. Spicy food is not known to have any direct harmful effects on pregnancy. However, it is important to consume spicy food in moderation and pay attention to your body’s reactions. Some pregnant women may experience heartburn or indigestion when consuming spicy foods, so it is advisable to listen to your body and adjust your diet accordingly. If you have any specific concerns or medical conditions, it is always best to consult with your healthcare provider for personalized advice.
2. What are the side effects of eating spicy food while pregnant?
While spicy food is generally considered safe during pregnancy, it may cause some side effects for certain individuals. These side effects can vary from person to person and may include:
1. Heartburn: Spicy foods can trigger or worsen heartburn, which is a common discomfort during pregnancy. This is due to the fact that spicy foods can relax the muscle that keeps stomach acid from flowing back into the esophagus.
2. Indigestion: Some pregnant women may experience indigestion or an upset stomach after consuming spicy foods. This can lead to discomfort, bloating, and gas.
3. Increased stomach acidity: Spicy foods can stimulate the production of stomach acid, which may cause irritation and discomfort, especially if you have a sensitive stomach.
4. Hemorrhoids: In rare cases, consuming extremely spicy foods can potentially worsen haemorrhoids, which are swollen blood vessels in the rectal area. This is more likely if you already have hemorrhoids or a tendency to develop them.
It is important to note that these side effects may not affect everyone, and each pregnancy is unique. If you experience any discomfort or have concerns about consuming spicy food during pregnancy, it is advisable to consult with your healthcare provider for personalized guidance and recommendations.
