Preparation Time: 10 Minutes

Cooking Time: 15 Minutes

Craving a delicious and nutritious breakfast that supports your weight loss goals? Look no further than the Moong Dal Chilla recipe! Moong Dal Chilla is a savoury Indian pancake made with ground mung dal (split mung lentils) and spices. This protein-packed and fibre-rich breakfast option is light on calories, typically moong dal chilla calories ranges around 150-200 calories per chilla. Moong dal ka chilla boasts a mildly spiced flavour with a soft, crepe-like texture and is often served with chutneys or yoghurt for added taste and creaminess.

Here’s your detailed Moong Dal Chilla recipe for weight loss, ready to help you fuel your day the right way!

Is Moong Dal Chilla Good For Weight Loss?

Yes, Moong dal chilla is good for weight loss. Moong Dal Chilla recipe can be a great addition to a weight loss plan for several reasons:

• High in Protein: Packed with protein, Moong Dal Chilla helps you feel fuller for longer, reducing cravings and preventing overeating.
• Low in Calories and Fat: Typically containing around 150-200 calories per chilla, it’s a low-calorie option compared to traditional breakfast choices like pancakes or waffles.
• Rich in Fibre: Fibre promotes satiety and aids digestion, further supporting weight management efforts.
• Nutrient-Dense: Moong dal is a good source of vitamins, minerals, and complex carbohydrates, providing essential nutrients while staying calorie-conscious.

Moong Dal Chilla Benefits

Moong Dal Chilla offers numerous benefits beyond just aiding weight loss:

• Improves Digestion: The fibre content in Moong Dal Chilla promotes healthy digestion and gut health.
• Manages Blood Sugar: The complex carbohydrates in this dish help regulate blood sugar levels, preventing energy crashes.
• Boosts Energy Levels: The combination of protein and complex carbohydrates provides sustained energy throughout the morning.
• Heart-Healthy: Moong dal is known for its heart-friendly properties due to its low saturated fat content and presence of dietary fibre.
• Gluten-Free: This makes it a suitable option for individuals with gluten sensitivities.

Moong Dal Chilla Recipe- A Step By Step Guide

Now, we are going to share a detailed moong dal chilla recipe for weight loss. From its ingredients to the preparation method, we’ve got you covered!

Moong Dal Chilla Recipe Ingredients

The key ingredients of the moong dal chilla recipe are as follows:

• 1 cup split yellow moong dal (skinned and split mung beans)
• 1/2 cup finely chopped onions
• 1/2 cup finely chopped tomatoes
• 1/4 cup finely chopped fresh coriander leaves (cilantro)
• 2-3 green chilies, finely chopped (adjust according to taste)
• 1 teaspoon grated ginger
• Salt to taste
• 1/2 teaspoon Badshah turmeric powder
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon ajwain (carom seeds)
• 1/4 teaspoon Badshah asafoetida (hing)
• 2 tablespoons oil for cooking (preferably olive oil or any cooking oil of your choice)

Moong Dal Chilla Recipe Preparation Method

Here is your step by step guide to prepare the protein rich moong dal ka chilla:

Preparation Of Moong Dal Batter

• Wash the split yellow moong dal under running water until the water runs clear.
• Soak the washed moong dal in enough water for 4-5 hours or overnight.
• After soaking, drain the water from the dal and transfer it to a blender or food processor.
• Add grated ginger, chopped green chilies, salt, and turmeric powder to the blender.
• Blend the mixture to a smooth batter consistency, adding a little water if needed. The batter should not be too thick or too thin.
• Transfer the batter to a mixing bowl.

Preparing The Chilla Batter

• Add finely chopped onions, tomatoes, fresh coriander leaves, cumin seeds, ajwain, and asafoetida to the moong dal batter.
• Mix everything well until all the ingredients are evenly incorporated into the batter.

Cooking The Chillas

• Heat a non-stick or cast-iron skillet (tawa) over medium heat.
• Once the skillet is hot, lightly grease it with oil using a brush or kitchen paper towel.
• Pour a ladleful of the prepared moong dal batter onto the centre of the skillet.
• Using the back of the ladle, spread the batter in a circular motion to form a thin, round chilla.
• Drizzle a little oil around the edges of the chilla and on the top surface.
• Cook the chilla on medium heat until the edges start to crisp up and the bottom surface turns golden brown.
• Flip the chilla using a spatula and cook the other side until it’s cooked through and golden brown.
• Repeat the process with the remaining batter to make more chillas.

Serving

• Serve the hot and crispy Moong Dal Chillas immediately with freshly prepared green chutney or tomato ketchup.
• Enjoy them as a healthy breakfast, snack, or light meal!

This recipe yields delicious and nutritious Moong Dal Chillas that are perfect for weight loss and can be enjoyed guilt-free!

Ending Note!

Fuel your weight loss journey and tantalise your taste buds with this protein-packed Moong Dal Chilla recipe! Enjoy its delightful savoury flavour and reap the numerous health benefits it offers. For an extra flavour boost, don’t forget to add a sprinkle of Badshah Masala – the perfect blend of spices to elevate your culinary creations. Start your day right and experience the taste of healthy and delicious food with Moong Dal Chilla!